Whether you want to improve your fitness, lose weight or achieve anything significant in life, you need to be committed to it.
Here's a very famous person that will show you what motivation and focus means:
Watch it, it's worth the 10 minutes!
Richard Geres
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1 comment:
I too believe that there is one has to focus to make a diffrence. Also what really struck me were the words 'the first step is yours to make. All you have to do is DECIDE and FOCUS'. I am dead sure he would beat me on the treadmill, but I'm WILLing to give it a shot!
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