Some things about your metabolism you didn't know!

Watch the video below to learn a few important  facts about 'metabolism' you probably didn't know. You'll be surprised!

You'll learn:
Whether overweight people have a low or high metabolism
Whether overweight people have little or high amounts of lean mass

Do slower metabolisms lead to obesity? The common misconception is that individuals with a slow metabolism have a much more difficult time losing weight, hence the reason they are overweight. But what we need to realize is that our weight is a reflection of our workouts, diet and lifestyle.

So, this ultimately requires us to change our thinking from "it's not me, it's my metabolism" to "it's not my metabolism, it's me". This can be a very difficult thing to do, but once you come to this realization, you can then begin to make the necessary changes in your diet, workouts, and lifestyle that will allow you to begin seeing positive fat loss results.

Take 10 minutes to watch this video during your coffee break...it's worth it !

Part 2:

video from http://www.turbulencetraining.com/seminar-video-6.shtml


Richard Geres