Richard Geres' Fat-loss challenge 2009 - the details

Here it goes!

Below are the details regarding the upcoming fat-loss challenge to commence in October:

Duration
Start Date: Monday 5th October 2009
End date: Sunday 13th December 2009
Duration: 10 weeks

Objectives

• To help you lose the maximum amount of bodyfat in 10 weeks
• To help you improve your body shape, get fitter, more toned and healthier
• To motivate you to stay on track for the entire 10 weeks
• To teach you how to eat correctly to promote fat loss
• To provide you with delicious and weight-loss supportive recipes
• To show you how you can exercise in the gym or in your own home with minimal or no exercise equipment whatsoever and yet really get your metabolism going!

Here’s what you get if you enrol:
I will provide you with a 10-week eating plan on a day to day basis. I’ll tell you what to eat for breakfast, for lunch, for dinner and what to snack on in between to make sure you’re burning fat all day and night. I’ll make sure you don’t have to eat boring lunches or dinners and will show you that dieting does not mean your meals have to be bland and tasteless. There will be two separate eating plans for men and women, since they have different caloric requirements. You will also receive a shopping list for the coming week, so that you can purchase all your food items on time, and have the right foods available throughout the week.

I’ll provide you with a simple but effective exercise programme you can do in the gym or at home, that will help you tone up, burn calories and accelerate your fat-loss progress. You will be weighed and measured by me 3 times during the competition: At the beginning of the competition, after 5 weeks of competition and at the end of the competition. The weigh-in dates and venues will be confirmed in an upcoming email. (For competitors living abroad, I have an alternative solution). You will have a ‘Before’ and ‘After’ photo taken at the beginning and end of the competition so you can actually visualise your progress. These photos will remain confidential and will not be disclosed to anyone. If you’d like to show your achievements after the competition I’d be happy to publish your photos on my site, but only if I have your prior written consent. We always tend to judge our weight-loss by numbers, by using the scales or the inch tape, but the true measure of progress is your appearance. You don’t go around with a board around your neck saying “I lost 10 kg”. You either look good or you don’t. Period. That’s why I want the photos.

You can expect to lose between 0.5 – 1kg per week, however I have had clients who lost up to 8 kg in just one month. Likewise I have had clients lose 4-6 inches off their waist in just one month (that’s 2-3 trouser sizes!!) even though their weight loss would not have exceeded 3-4 kg, because the weight they lost was actual body fat.

The enrolment fee of this 10 week programme amounts to €59.00 and includes the nutrition plan, the exercise plan, 3 weigh-ins and regular motivational emails I will be sending you throughout the competition.

An attractive prize awaits the winner, details of which will be revealed before the launch of the competition.

So, are you in? Here are 6 reasons why you should definitely take part in this competition:

1. You’re not 100% sure how to eat correctly to lose weight
2. You run out of ideas on what to eat after a few days of dieting
3. You’ve got the last few stubborn kilos to shed
4. You think you’re eating carefully, but your weight is just not budging
5. You’re not sure or confused about how many carbs, how much protein and how much fat to eat each day
6. You need additional motivation to stay on track

Let me know if you have any further questions.

I look forward to having you as one of the competitors and seeing you get some amazing results over the next 3 months!

In a few days I will update you as to how to enrol for the challenge. So make sure you are signed up to my newsletter! If you're not signed up yet go to the top right corner of this page and enter your name and email address...very simple!

Yours in fitness

Richard Geres
www.Geresconsulting.com

PS: Know any more people who could benefit from this competiton? Forward them this article by clicking on the envelope icon below!