As of the beginning of October I’m going on a fat loss programme!
Yeah, you might think “he doesn’t need to lose any weight!” And you’re right, I don’t. Actually weight loss is not what I’m after at all. What I AM after is lowering my bodyfat %, leaning out and getting in top shape by December. You see, whenever you want to trim off some excess fat, your primary goal should be fat loss. Weight loss on the scales should be a consequence of that. But more on that later.
This got me thinking: How about you join me in my quest, and follow the same guidelines I apply for myself?
So, dear reader, I challenge you to get yourself in the best shape ever!
The last time I challenged myself to this, I got great results. See for yourself the photo on the right!
Here’s what I’m proposing to do to give myself and you the best possible fat loss programme:
For the duration of 10 weeks, I will draw up a weekly eating plan, based on a day to day basis, for the entire forthcoming week. This will include a variety of breakfasts, lunches, snacks and dinners. And when you see the great recipes I will be suggesting, you will see once and for all that diet food does not have to be boring and can taste great! And because I also realise that you’re a busy person, I’ll make sure that all meals can be prepared easily and quickly!
Obviously men and women need different calorie intakes, therefore I shall be preparing a separate eating plan for men and for women.
You see, probably the most important success factor when trying to lose fat is that you must plan ahead and be prepared for the coming day. You must know what you are going to eat the next day for breakfast, lunch, snacks and dinner, and you must have the appropriate foods available at the right time to make your diet work. Last minute improvisation always leads to failure, I can guarantee that. My plan will tell you what to eat, and how much to eat. Both quality and quantity count, for any food, regardless of how healthy they may be!
I will provide you with weekly exercise guidelines that you can do either at home or in the gym. You won’t need much equipment, if any at all! You can use your own body weight to provide the resistance needed to get an effective workout! And if you happen to have some dumbbells or elastic bands, all the better!
I can assure you this programme can get you in seriously good shape! So if you’re after trimming off some excess fat and want to lose weight, this is your opportunity to get going! As with everything in life, it's nice to wish for something, but only concrete action will get you the results!
So, are you interested? Drop me an email or comment below if you’d like to take part. I will then follow up with what you have to do to participate.
Also, forward this email to all your friends and other people you know who could benefit from this programme. (use the envelope icon below)
Let’s get the biggest ever fat loss challenge going! MAKE SURE YOU'RE PART OF IT!
Yours in fitness
Richard Geres
www.GeresConsulting.com
PS: To make sure you receive all updates about this challenge go to my Homepage and sign up to my newsletter now! You're risking losing out on important information if you don't!
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